Which of the following foods is high in vitamin A?

Which of the following foods is high in vitamin A?

• A. Carrots
• B. Rice
• C. Chicken
• D. Pasta

Answer: (A)

Carrots are high in vitamin A primarily due to their rich content of beta-carotene, a type of provitamin A carotenoid. Once ingested, beta-carotene is converted by the body into active vitamin A, which is essential for numerous bodily functions, including vision, immune system performance, and skin health. This makes carrots an excellent dietary source of vitamin A, especially for individuals who consume plant-based diets. In contrast, rice, chicken, and pasta contain low levels of vitamin A. Rice primarily serves as a carbohydrate source and does not provide significant amounts of vitamins. Chicken does contain some vitamin A, mainly in the form of retinol, but it is not as high in vitamin A compared to carrots. Pasta is mostly made from grains and offers little to no vitamin A. Thus, among the options provided, carrots stand out as the most significant source of this crucial nutrient.

Carrots are high in vitamin A primarily due to their rich content of beta-carotene, a type of provitamin A carotenoid. Once ingested, beta-carotene is converted by the body into active vitamin A, which is essential for numerous bodily functions, including vision, immune system performance, and skin health. This makes carrots an excellent dietary source of vitamin A, especially for individuals who consume plant-based diets.

In contrast, rice, chicken, and pasta contain low levels of vitamin A. Rice primarily serves as a carbohydrate source and does not provide significant amounts of vitamins. Chicken does contain some vitamin A, mainly in the form of retinol, but it is not as high in vitamin A compared to carrots. Pasta is mostly made from grains and offers little to no vitamin A. Thus, among the options provided, carrots stand out as the most significant source of this crucial nutrient.