Which of the following foods is high in omega-3 fatty acids?

Which of the following foods is high in omega-3 fatty acids?

• A. Broccoli
• B. Chicken breast
• C. Fatty fish
• D. Rice

Answer: (C)

Fatty fish is recognized as one of the best sources of omega-3 fatty acids, which are essential fats that play a key role in heart health, cognitive function, and overall well-being. Fish such as salmon, mackerel, sardines, and trout are particularly rich in two specific types of omega-3s: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known for their anti-inflammatory properties and their benefits in lowering the risk of chronic diseases, making fatty fish a crucial part of a balanced diet aimed at optimizing health. In contrast, while broccoli does contain some nutrients and healthy fats, it is not a significant source of omega-3 fatty acids. Chicken breast primarily offers proteins and limited amounts of fat, but lacks the high levels of omega-3 fatty acids that fatty fish provides. Similarly, rice is mainly a source of carbohydrates and does not contribute significantly to omega-3 intake. Therefore, fatty fish stands out as the optimal choice for increasing omega-3 fatty acid consumption.

Fatty fish is recognized as one of the best sources of omega-3 fatty acids, which are essential fats that play a key role in heart health, cognitive function, and overall well-being. Fish such as salmon, mackerel, sardines, and trout are particularly rich in two specific types of omega-3s: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known for their anti-inflammatory properties and their benefits in lowering the risk of chronic diseases, making fatty fish a crucial part of a balanced diet aimed at optimizing health.

In contrast, while broccoli does contain some nutrients and healthy fats, it is not a significant source of omega-3 fatty acids. Chicken breast primarily offers proteins and limited amounts of fat, but lacks the high levels of omega-3 fatty acids that fatty fish provides. Similarly, rice is mainly a source of carbohydrates and does not contribute significantly to omega-3 intake. Therefore, fatty fish stands out as the optimal choice for increasing omega-3 fatty acid consumption.