What is the primary function of vitamin C in the body?

What is the primary function of vitamin C in the body?

• A. Formation of red blood cells
• B. Boosting the immune system
• C. Enhancing calcium absorption
• D. Producing hormones

Answer: (B)

Vitamin C, also known as ascorbic acid, plays a crucial role in boosting the immune system. It is a powerful antioxidant that helps protect immune cells from damage by free radicals and supports the function of various immune cells such as lymphocytes and phagocytes. By doing so, vitamin C helps the body resist infections and may reduce the duration and severity of colds. Additionally, vitamin C is involved in the synthesis of collagen, a protein important for the health of skin, blood vessels, and connective tissues, which indirectly supports overall health and immune response. While vitamin C contributes to many processes in the body, its most prominent role is indeed in enhancing the immune response, making this the correct answer.

Vitamin C, also known as ascorbic acid, plays a crucial role in boosting the immune system. It is a powerful antioxidant that helps protect immune cells from damage by free radicals and supports the function of various immune cells such as lymphocytes and phagocytes. By doing so, vitamin C helps the body resist infections and may reduce the duration and severity of colds.

Additionally, vitamin C is involved in the synthesis of collagen, a protein important for the health of skin, blood vessels, and connective tissues, which indirectly supports overall health and immune response. While vitamin C contributes to many processes in the body, its most prominent role is indeed in enhancing the immune response, making this the correct answer.